4 carrots beet with greens 5 - 6 leaves of Romaine or other leaf lettuce 3 - 4 leaves
Scrub organic carrots or peel the carrots if they are not organic. Clean
and cut beet into slender wedges, and wash & dry lettuce and spinach leaves. Juice
half of the carrots, and the beet, then you may use the remaining carrots to help
push the lettuce and spinach through the juicer.