A treat for your tastebuds and digestive system! Pears and apples are high in pectin, which helps lower cholesterol and cleanse the intestines. Live yoghurt supports the balance of good gut bacteria, which in turn support the immune system and stress-coping systems.


2 ripe pears, cored and quartered
1 apple, cored and quartered
1 cm slice of ginger, peeled
2 teaspoons honey
2 tablespoons natural live yoghurt
1 small pinch cinnamon
1 small pinch ground nutmeg


Juice the fruit and ginger, then stir in the remaining ingredients.

Spiced Pear 
and Apple